Trainer Paul

As a Mind-Body Performance Specialist

Paul helps his clients achieve new levels of performance, regardless of whether you're an elite athlete or a retiree looking to gain mobility and function without aches & pains. Better yet, Paul's methods won't break down your body, so you'll actually feel as good as you look.

Mind-Body Performance (including athletic training)

Mind-Body Performance is all about aligning the body & mind for the most efficient, effective performance at anything from professional sports to gardening. Most training methods revolve around the notion of "no pain, no gain", but this is not the most effective way to make progress. When you learn how to tune into your body and remove the strain from exercise, you unlock a whole new level of effortless performance. Not to mention, it actually feels good rather than being a chore. Have you ever noticed that the best athletes in the world are known for making their sport look easy? Michael Jordan was known for driving down the lane with his tongue sticking out, not with his jaw clinched. These top tier athletes (and countless yogis) know what most others don't your body is capable of far more when you are able to maintain a level of relaxation than when you are straining. By combining this concept with cutting edge performance training methods, I can help you unleash your inner athlete with ease. In the end, you will always create better (and more sustainable) results by stimulating your body than by annihilating it.

3x / week (10+ / month)

DMS Body-Work (Myofascial Release)

For anyone who has ever done deep tissue massage or used foam rollers to try and work out muscle adhesions (knots) and/or to add flexibility, you will know that this is a very painful and slow process. For adhesions that could normally take months to clear up through typical forms of treatment, the DMS (Deep Muscle Stimulator) can usually eliminate these problem spots in a tiny fraction of the time. By clearing up muscle adhesions (essentially, tangled up muscle fibers) and the scar tissue that typically surrounds them, flexibility and body alignment can be corrected by improving the range of motion of the affected joints. Excess tension stored anywhere in your body affects your entire body's function and alignment, and the DMS is a great way to release this tension so that you can move more freely and naturally.

This holistic blend of Eastern & Western modalities takes every part of your mind & body into account

and can include any combination of functional fitness, athletic performance training, yoga, corrective exercise, body-work, and more - customized to you and your goals. Achieve peak performance from the inside out. Rehabilitate aches, pains, imbalances, and past injuries. Transform your body and feel as good as you look